Cultivate the plants that nourish, protect, and heal.
What if your garden could be one of the most powerful tools in your cancer prevention toolkit?
The Cancer-Fighting Garden Planner is a beautifully illustrated, science-backed 30-page printable guide that helps you grow, harvest, and use the plants with the strongest evidence for supporting cancer prevention. From sulforaphane-rich broccoli sprouts to curcumin-packed turmeric, from lycopene-loaded tomatoes to anthocyanin-dense blueberries — this planner puts the most powerful prevention garden you've ever grown within reach.
Designed for home gardeners, wellness-focused families, cancer survivors, and anyone who believes that what you grow and eat matters deeply, this planner combines evidence-based plant science with practical gardening tools and a personal wellness journal — all in one gorgeous, print-ready document.
What's Inside: 6 Sections, 30 Pages
Section 1 — Getting Started (Pages 2–6)
•How to Use This Planner — guiding principles and medical disclaimer
•My Garden Profile — document your space, climate, hardiness zone, and goals
•The Science of Food as Medicine — reference table of 9 key phytonutrients (sulforaphane, curcumin, allicin, EGCG, lycopene, anthocyanins, resveratrol, quercetin, rosmarinic acid) with mechanisms of action and best preparation methods
Section 2 — Anti-Cancer Plant Profiles (Pages 7–11)
•Detailed profiles for 12+ evidence-backed plants: broccoli, kale, Brussels sprouts, garlic, blueberries, blackberries, turmeric, ginger, tomatoes, rosemary, calendula, echinacea
•Each profile includes: key compounds, Latin name, growing notes, harvest tips, preparation advice, and compound tags
•My Anti-Cancer Plant Wishlist — track plants to source and grow
Section 3 — Growing & Care Guide (Pages 12–16)
•Monthly Planting Calendar — colour-coded sow/transplant/harvest guide for 12 plants across all 12 months
•Garden Bed Grid Map — 20×28 square grid for layout planning
•Seed Starting & Planting Log — 20-row tracker from seed to soil
•Watering & Feeding Log — 20-week care tracker with pest and disease columns
Section 4 — Harvest & Preservation (Pages 17–20)
•Harvest Readiness Guide — exactly when to harvest each plant for maximum nutritional potency
•Harvest Log — 22-row tracker with date, quantity, quality rating, and use
•Drying & Preservation Tracker — 15-row log with method, date, storage, and use-by columns
•Preservation Methods Key and Shelf Life Guide
Section 5 — Kitchen Remedies & Recipes (Pages 21–23)
•Classic Golden Milk recipe (curcumin + piperine + gingerols)
•Anti-Cancer Green Tea Blend recipe (EGCG + rosmarinic acid + quercetin)
•Cruciferous Sulforaphane Smoothie recipe
•My Remedy Recipe Log — 2 full-page blank recipe cards for your own preparations
Section 6 — Wellness & Progress Journal (Pages 24–29)
•Weekly Wellness Check-In — 16-week tracker for anti-cancer foods eaten, energy, mood, exercise, and sleep
•Monthly Garden & Wellness Review — structured reflection pages for 12 months
•Annual Goals & Intentions — season review, new plant wishlist, and prevention garden mantra
•Notes & Reflections — full lined page
•Resources & Further Reading — recommended books, research sources, and seed suppliers by country
Why This Planner Stands Out
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Feature
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Details
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Evidence-based content
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Phytonutrient data drawn from peer-reviewed research (PubMed, WCRF, AICR)
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Beautiful illustrations
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Victorian botanical watercolour artwork throughout — stunning enough to frame
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Practical & actionable
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Every page has a clear purpose — no filler, no fluff
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Complete system
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From seed to plate to wellness journal in one document
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Print at home
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Instant download, print as many copies as you need
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A4 format
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Fits standard home printers; also prints beautifully at US Letter
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Who This Is For
•Home gardeners who want to grow with purpose and intention
•Cancer survivors and those with a family history of cancer
•Wellness-focused families who believe food is medicine
•Naturopathic practitioners and health coaches
•Anyone following an anti-inflammatory or plant-based lifestyle
•Fans of Anticancer by David Servan-Schreiber or How Not to Die by Dr Michael Greger
Frequently Asked Questions
Is this medical advice?
No. This planner is an educational gardening and wellness tool. It is not medical advice and does not replace the guidance of a qualified healthcare professional. Always consult your doctor regarding cancer prevention, treatment, or any health decisions.
What format is the file?
A single PDF file, 30 pages, A4 size (also prints well at US Letter). Instant download after purchase.
Can I print it at home?
Yes — designed specifically for home printing. Print in colour for the full botanical illustration experience, or in black and white for a more economical option.
How many times can I print it?
As many times as you like, for personal use. Print a fresh copy each growing season.
Does it work for US gardeners?
Yes. The planting calendar is based on a temperate Zone 6–7 climate with clear instructions for adjusting to your USDA hardiness zone.