Nourish Your Gut — From Garden to Table to Thriving Microbiome
Do you want to grow the foods that truly feed your gut bacteria, track your ferments with confidence, and finally understand the connection between what you grow, eat, and how you feel?
The Gut Health & Microbiome Garden Planner is a beautifully illustrated, 26-page printable PDF that bridges the gap between your garden and your gut — helping you grow prebiotic-rich plants, master fermentation, and track your microbiome wellness all in one place.
Designed in a rich Victorian botanical scientific style with deep forest green, aged parchment, and amber gold tones, this planner is as stunning on your desk as it is practical in your daily life.
What's Inside — 26 Pages Across 4 Sections
Section 1 — Gut-Supportive Garden (5 pages)
•Top 20 Gut-Supportive Plants reference guide with Latin names, gut benefits, and how to use
•Seasonal Gut Garden Planner — 12-month planting calendar for 25+ gut-supportive crops
•Garden Bed Layout Planner — map your beds with companion planting notes
•Harvest & Storage Log — track what you grow and how you store it
Section 2 — Fermentation & Preservation (5 pages)
•Fermentation Methods Guide — lacto-fermentation, wild fermentation, brine ratios
•Fermentation Batch Log — 20-row tracking table (recipe, date, temp, pH, notes)
•Kombucha Brew Log — day-by-day fermentation tracker with SCOBY notes
•Kefir Brew Log — milk and water kefir tracking with grain health notes
•Fermented Foods Inventory — pantry stock tracker for all your ferments
Section 3 — Microbiome Wellness Tracker (4 pages)
•Daily Gut Health Log — 4-day grid tracking gut feeling, energy, mood, bowel movement, bloating, fermented foods, and plant count with Bristol Stool Chart key
•Weekly Wellness Check-In — weekly symptom summary, food diversity score, and reflection prompts
•Symptom & Trigger Tracker — 8-week table to identify food sensitivities and patterns
•Prebiotic & Probiotic Foods Reference Guide — two-column quick reference with rainbow diversity banner
Section 4 — Prebiotic & Probiotic Foods Guide (3 pages)
•Prebiotic Foods Deep Dive — top 15 prebiotic foods with fibre types and serving suggestions
•Probiotic Foods Deep Dive — top 15 probiotic foods with strain types and benefits
•Plant Diversity Challenge — 30-plants-per-week tracker with colour-coded food groups
Planning & Review (4 pages)
•Annual Gut Health & Garden Review — year-in-review reflection with goal setting
•12-Month Gut Wellness Goals Planner
•2 × Notes pages with botanical border
Front Matter (5 pages)
•Victorian botanical cover with artichoke, garlic, dandelion, ginger, kefir grains, and fermentation jars
•Table of Contents
•How to Use This Planner
•The Gut-Garden Connection — illustrated science overview
•Back Cover with motivational tagline
Why You'll Love It
•Bridges garden and gut — the only planner that connects what you grow to how your microbiome thrives
•Scientifically grounded — references to prebiotic fibre types, probiotic strains, and the gut-brain axis
•Stunning Victorian botanical art — every section divider features original illustrations you'll want to frame
•Practical and fillable — every page is designed for real daily use, not just display
•Instant download — print at home on A4 paper, hole-punch, and insert into a 3-ring binder
File Details
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Detail
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Info
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Format
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PDF (A4, 210 × 297 mm)
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Pages
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26
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Colour
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Full colour, print-ready
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File size
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~46 MB
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Delivery
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Instant digital download
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Printing
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Home printer or print shop
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How to Print
Print on A4 white paper (80–120 gsm). For best results, use a colour laser printer or send to a local print shop. Hole-punch and insert into a standard A4 3-ring binder.