Grow Your Medicine. Design Your Defence. Nourish Every Cell.
This is not just a garden planner. It is a complete system for designing, growing, and harvesting one of the most powerful tools available for long-term health and cancer prevention: a permaculture garden filled with scientifically studied anti-cancer plants.
The Cancer Prevention Garden Zones – Permaculture Layout System is a beautifully illustrated, 37-page printable PDF planner that guides you through every stage of creating a garden designed around the five permaculture zones — from your kitchen windowsill (Zone 0) to the wild edge of your land (Zone 5) — with every plant chosen for its phytonutrient density, anti-cancer compounds, and daily nourishing potential.
What's Inside (37 Pages)
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Page
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Content
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1
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Cover — Stunning aerial permaculture zone map with stone cottage, 5 zones, and all anti-cancer plants labelled with botanical names
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2
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Table of Contents — Full planner overview with page references
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3
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How to Use This Planner — 5-step approach to designing your cancer prevention garden
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4
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The Science: Plants & Prevention — Phytonutrient classes, key compounds, and their mechanisms of action
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5
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My Garden Vision & Goals — Personal planning pages for your garden overview and wellness intentions
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6
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Zone System Divider — Full-bleed Permaculture Zones 0–5 cross-section illustration
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7
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Zone 0 & Zone 1 — The Home and Intensive Beds with planting plans and bed inventory
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8
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Zone 2 & Zone 3 — Orchard & Berries and Food Forest with tree/shrub inventory and layered planting
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9
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Zone 4 & Zone 5 — The Wild Edge with foraging log and safety guidance
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10
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Plant Profiles Divider — Full-bleed 8 Powerful Anti-Cancer Plants museum plate illustration
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11
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8 Powerful Anti-Cancer Plants — Detailed profiles for broccoli, turmeric, garlic, blueberry, elderberry, green tea, rosemary, and beetroot
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12
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Cancer Prevention Plant Guild — Full guild companion planting diagram with roles reference table
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13
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Design & Planning Divider — Full-bleed harvest kitchen scene illustration
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14
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Garden Layout Grid — 18×21 grid (1m² per square) for sketching your full garden zone map
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15
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Bed Design Templates — Two 1.2m × 2.4m bed grids with plant key table
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16
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Companion Planting Guide — Best companions, benefits, and plants to avoid for all 8 key plants
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17
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Soil Health for Phytonutrients — Science of soil biology and phytonutrient production, soil test log, amendments log, and soil-building checklist
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18
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Seasonal Planting Calendar — Month-by-month sow/plant/harvest calendar for all 9 key plants plus personal additions
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19
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Sowing & Planting Log — 20-row detailed log with germination, plant-out, and expected harvest dates
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20
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Harvest & Kitchen Divider — Full-bleed harvest kitchen scene illustration
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21
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Harvest Tracker — 20-row log with plant, quantity, key compound, preparation, and preservation columns
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22
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From Garden to Kitchen — Daily Green Warrior Elixir recipe, kitchen recipes log, and preservation methods checklist
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23
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Daily Nourishment Log — 20-day log tracking anti-cancer plants eaten at each meal with mood/energy column
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24
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Garden Observation Journal — 17-row observation log with wildlife, pest, and action columns
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25
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Annual Review & Next Year Goals — Zone performance review table and next year's goals
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8 Anti-Cancer Plants Featured
Each plant is profiled with its Latin name, key phytonutrient compounds, proposed mechanisms of action, growing zone, and cultivation notes:
•Broccoli (Brassica oleracea) — Sulforaphane
•Turmeric (Curcuma longa) — Curcumin
•Garlic (Allium sativum) — Allicin & Organosulfur compounds
•Blueberry (Vaccinium corymbosum) — Anthocyanins
•Elderberry (Sambucus nigra) — Flavonoids & Rutin
•Green Tea (Camellia sinensis) — EGCG (Epigallocatechin gallate)
•Rosemary (Salvia rosmarinus) — Rosmarinic acid & Carnosol
•Beetroot (Beta vulgaris) — Betalains
The 5 Permaculture Zones
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Zone
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Name
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Visit Frequency
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Key Anti-Cancer Plants
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Zone 0
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The Home
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Daily
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Turmeric, ginger, basil, rosemary (indoor)
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Zone 1
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Intensive Beds
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Daily
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Broccoli, kale, garlic, beetroot, tomatoes, blueberries
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Zone 2
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Orchard & Berries
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Several times/week
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Apple, cherry, elderberry, blueberry, rosehip
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Zone 3
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Food Forest
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Weekly
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Walnut, hawthorn, elder, wild garlic, comfrey
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Zone 4–5
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Wild Edge
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Occasionally
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Nettles, dandelion, yarrow, wild garlic, bramble
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Perfect For
•Gardeners who want to grow food with purpose and intention
•Anyone interested in holistic health, functional nutrition, and preventive wellness
•Permaculture designers and food forest enthusiasts
•Homesteaders building a self-reliant, health-focused lifestyle
•Anyone who has been touched by cancer and wants to take positive, empowering action
•Herbalists, naturopaths, and wellness practitioners
•Allotment holders and kitchen gardeners wanting to maximise nutritional value
Product Details
•Format: Printable PDF — instant download
•Pages: 37 A4 pages
•Size: A4 (210mm × 297mm) — prints beautifully on US Letter too
•Colour: Full colour throughout
•Illustrations: 8 original vintage botanical / scientific illustrations
•Design: Victorian botanical aesthetic with forest green, amber, and cream palette
•Fonts: Playfair Display & Crimson Text (embedded)
•Print: Print at home or at a professional print shop
•Binding: Print single-sided and bind, or use as a digital fill-in planner
Important Note
This planner is a gardening and wellness companion. It is not medical advice. Always consult a qualified healthcare professional regarding cancer prevention, diagnosis, and treatment.